In 100 g (Grams) of Collards, cooked, boiled, drained, with salt there is 0.022 g of Cystine.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Collards, cooked, boiled, drained, with salt

Collards, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, cooked, boiled, drained, with salt are listed below.

Water	90.18 g	90.18	g	90.18%
Energy (calorie)	33 kcal	33	kcal
Energy (joule)	137 kJ	137	kJ
Protein	2.71 g	2.71	g	2.71%
Total lipid (fat)	0.72 g	0.72	g	0.72%
Ash	0.73 g	0.73	g	0.73%
Carbohydrate, by difference	5.65 g	5.65	g	5.65%
Fiber, total dietary	4 g	4	g	4%
Calcium, Ca	141 mg	141	mg	0.14%
Iron, Fe	1.13 mg	1.13	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	32 mg	32	mg	0.03%
Potassium, K	117 mg	117	mg	0.12%
Sodium, Na	252 mg	252	mg	0.25%
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.51 mg	0.51	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	18.2 mg	18.2	mg	0.02%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	0.575 mg	0.575	mg
Pantothenic acid	0.218 mg	0.218	mg
Vitamin B-6	0.128 mg	0.128	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	38.4 mg	38.4	mg	0.04%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	380 µg	380	µg
Retinol	0 µg	0	µg
Carotene, beta	4513 µg	4513	µg
Carotene, alpha	68 µg	68	µg
Cryptoxanthin, beta	26 µg	26	µg
Vitamin A, IU	7600 IU	7600	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6197 µg	6197	µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.88	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	406.6 µg	406.6	µg
Fatty acids, total saturated	0.047 g	0.047	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.039	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.026 g	0.026	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.025 g	0.025	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.173 g	0.173	g	0.17%
18:2 undifferentiated	0.07 g	0.07	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.093	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.027 g	0.027	g	0.03%
Threonine	0.074 g	0.074	g	0.07%
Isoleucine	0.086 g	0.086	g	0.09%
Leucine	0.13 g	0.13	g	0.13%
Lysine	0.101 g	0.101	g	0.10%
Methionine	0.028 g	0.028	g	0.03%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.075 g	0.075	g	0.08%
Tyrosine	0.056 g	0.056	g	0.06%
Valine	0.104 g	0.104	g	0.10%
Arginine	0.108 g	0.108	g	0.11%
Histidine	0.04 g	0.04	g	0.04%
Alanine	0.09 g	0.09	g	0.09%
Aspartic acid	0.161 g	0.161	g	0.16%
Glutamic acid	0.176 g	0.176	g	0.18%
Glycine	0.081 g	0.081	g	0.08%
Proline	0.09 g	0.09	g	0.09%
Serine	0.067 g	0.067	g	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Collards, cooked, boiled, drained, with salt